• bicycle-tours

      Bicycle tours

      Bicycle tours are a real magic bullet for the general healthiness of the body, this sport supports the heart, decreases the pressure and helps to lose weight. In one bicycle- hour it’s possible to burn actually 400 – 500 calories. Thighs, gluteal muscle and shanks will be tightened, the cellulitis will be contrasted, the toxins are elimintated…in a funny and reaxing way! Moreover the bicycle is a magic remedy against stress. Actually there are necessary only some minutes of biking for feeling better.

      Furthermore the bike offers many practical benefits, as for instance: it helps to save money for gas, it isn’t difficult to park it and it allows you to remain fit without going to the fitness center. Therefor many persons choose holidays by the sea, in the mountains, by the lake using the bicycle. The most common destinations for this kind of holidays are the Garda Lake, the Trentino- South Tyrol, Liguria, Toscana, Piemonte, Lombardia and Sicily. On the bicycle it’s possible to explore the following trails: the surroundings of Siena, the small cities of the Sicilian baroque, the Canavese, the Langhe, the Lombard lakes or the Dolomites.

      The mountain region South Tyrol offers not only kilometers and kilometers of bicycle tours for everbody, but also many specialized mountain hotels: the so- called “bikehotels”! If you spend your bike holidays in Alta Badia, you have the possibility to perform this sport together with Maria Canins, which is born here! The expert bikers can discover the trails of the “Giro d’Italia”, the most beautiful stages of this race are situated in the Dolomites.

      Another South Tyrolean trail which is very recommended for families and beginners is the famous bicycle route Via Claudia Augusta, which is situated in the Vinschgau. This route offers a wonderful landscape especially in spring, since there are many blooming apple trees. Even during bicycle tours it’s necessary to be cautious, there is no need to risk too much, to choose difficult trails or to risk injuries. Even the form of the seat and its hight is important. The ideal position is when you are able to deposit the feet easily on the ground, when you’re sitting on the bike.